Skip to main content
Birth Recovery Center Help Center home page Birth Recovery Center
  • Submit a request
  • Sign in
  • Sign in
  • Submit a request
  1. Birth Recovery Center
  2. Frequently Asked Questions
  3. Ab Rehab

Ab Rehab

This is home to FAQs regarding the Ab Rehab

  • How Do I update My Billing Information
  • LABS: Testing Requirements
  • LABS: Do you do food sensitivity testing?
  • LABS: Should I wait to test if I am pregnant/recently gave birth/am breastfeeding?
  • LABS: What States can your order the test kit? Are they available internationally?
  • LABS: How often should we retest to see improvements in our numbers/labs?
  • LABS: How do I know which lab kit to order?
  • LABS: What do you do after you get your results from the lab kit testing?
  • LABS: When is the best time of the menstrual cycle to pull labs? Does it matter for all panels or just the hormone panel?
  • What is the difference between the Premium Subscription and the Group Coaching Membership
  • Trouble Logging in to my Birth Recovery Center APP Monthly Subscription Account
  • How to cancel my NAF APP or BREC APP subscription
  • Videos are not loading / playing / buffering
  • Where should I start if I fall behind and miss a day, week, month, etc of the Ab Rehab?
  • Can I continue my other workouts when doing the Ab Rehab?
  • Is the Ab Rehab HSA eligible?
  • How to cancel my BREC monthly subscription on the legacy platform courses.birthrecoverycenter.com
  • Can I do the Ab Rehab if I haven't had a baby?
  • How soon can I start the Ab Rehab post partum?
  • How much time do I need to commit to the Ab Rehab daily?
  • Will the Ab Rehab help with prolapse/rectocele?
  • I'm Pregnant, will the Ab Rehab work for me?
  • Will the Ab Rehab work if I have an umbilical hernia due to ab separation?
  • What is the required equipment for the Ab Rehab?
  • How difficult are the Ab Rehab workouts?
Birth Recovery Center