Nancy Anderson

HOW TO CANCEL YOUR SUBSCRIPTION (on the courses.birthrecoverycenter.com platform):  You can cancel anytime within your BREC (Birth Recovery Center) account so that it does not renew in future month...

Ab Rehab can be done during pregnancy, with some modifications.  You will only complete through Phase 3 (omitting phase 4), modifying any other moves that you show signs of intolerance with, and yo...

Where you should pick up with Ab Rehab will depend on how you are progressing and if you feel like you are grasping the concepts at the current phase you are on.   SHORT BREAK FROM AB REHAB - WHERE...

You will need to commit 20--45 minutes 6-7x per week for the Ab Rehab workouts/exercises.   Once you learn the ab rehab moves, this time will typically be less since you are more familiar with the ...

Yes! Prolapse usually occurs if the pelvic floor is too weak and there has been too much intra-abdominal pressure. So, the way we help address prolapse is that we strengthen your TVA and Pelvic Flo...

Yes! The Ab Rehab is for anyone (men too!) that experiences core and pelvic floor dysfunction ( low back pain, weak core, lower tummy pooch, leaking, pelvic pressure, diastasis, prolapse, hypertoni...

You can start whenever you feel good and ready! The ACOG has updated its guidelines and now recommends that if you had an uncomplicated delivery, you can start exercise postpartum when you are read...

Yes, it is safe to do the program and in fact really beneficial to be able to strengthen everything around the hernia, as well as make sure your core is strong and functioning optimally to help ens...

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  For at least the first phase (days 1-21), we recommend you remove all other workouts to focus on the Ab Rehab. It actually takes some practice to really connect properly and nail down the brea...