
Nancy Anderson
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Articles
Recent activity by Nancy Anderson-
I'm Pregnant, will the Ab Rehab work for me?
Ab Rehab can be done during pregnancy, with some modifications. You will only complete through Phase 3 (omitting phase 4), modifying any other moves that you show signs of intolerance with, and yo...
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How Do I update My Billing Information
**For web purchases, please note that editing your billing information is not available on our iOS or Android mobile app. This can only be edited through a web browser (see instructions below...
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Will the Ab Rehab help with prolapse/rectocele?
Yes! Prolapse usually occurs if the pelvic floor is too weak and there has been too much intra-abdominal pressure. So, the way we help address prolapse is that we strengthen your TVA and Pelvic Flo...
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Difference Between Group Coaching Membership and Custom Coaching Membership (add on)
Birth Recovery Center App membership updates as of November 7, 2023 Group Coaching Membership (or Premium Subscription) ($29.99/month or $119.99/year subscription) Custom Coaching Memb...
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Difference Between the Premium Subscription vs Legacy Subscription
Birth Recovery Center App membership updates as of November 7, 2023 Premium Subscription ($119.99/year or $29.99/month subscription) Legacy Subscription ($50/month subscription) A...
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How Can I Cast Birth Recovery Center Content Using Chromecast and AirPlay?
Chromecast and AirPlay offer a fantastic way to elevate your Birth Recovery Center experience by streaming content from your devices to larger screens. In this guide, we'll walk you through us...
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Change/Update email or password on Birth Recovery Center account
How Do I Set and Reset My Password? In some cases, especially if you originally signed in using Google, Facebook, or LinkedIn, or you signed up without creating a password, you may not have set ...
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How to Update Your App on iOS or Android
We highly recommend turning on automatic updates (instructions are in the links below) so that you always have the latest version as we release updates for bug fixes / enhancements, and we are alwa...
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Videos are not loading / playing / buffering
Step 1 - Check Vimeo video status here - If the status is "operational", then the issue is from your internet connection. Step 2 - Try any of the below tips and tricks to resolve your issue. If s...
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How to Watch the Birth Recovery Center Videos in Full Screen on Android
Android mobile users: To view videos in full screen from your APP, click on the actual title of the video (top left of the video), this will pull you out of the app and into Vimeo where you should ...