
Nancy Anderson
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Recent activity by Nancy Anderson-
Can I do the Ab Rehab if I haven't had a baby?
Yes! The Ab Rehab is for anyone (men too!) that experiences core and pelvic floor dysfunction ( low back pain, weak core, lower tummy pooch, leaking, pelvic pressure, diastasis, prolapse, hypertoni...
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Will the Ab Rehab work if I have an umbilical hernia due to ab separation?
Yes, it is safe to do the program and in fact really beneficial to be able to strengthen everything around the hernia, as well as make sure your core is strong and functioning optimally to help ens...
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How difficult are the Ab Rehab workouts?
The Ab Rehab is really for anyone at any fitness level! The exercises are super gentle and start off with breathing exercises and light core and pelvic floor engagement exercises and progresses fro...