|For at least the first phase (days 1-21), we recommend you remove all other workouts to focus on the Ab Rehab. It actually takes some practice to really connect properly and nail down the breathing techniques and posture corrections, at least for most. This also helps us to troubleshoot for you. If you aren't seeing results, or having another issue- if you are doing things outside of the program it is very difficult for us to help you get on track quickly because we have no idea if what you are doing outside of the course is being done correctly etc. In the first phase we are rewiring the way your brain is communicating with your muscles and undoing automatic patterns that you have had for years. This takes slower conscious movements. If you jump back into other workouts, it's very easy to fall into old recruitment patterns. This is the reason we recommend waiting to jump into outside workouts until you've completed phase 1. Then, from phase 2 onwards, if you don't show any signs of intolerance (leaking, lower back pain, heaviness in pelvic floor) while performing your other exercises, then you it would be ok to add them in. With that said, you know your body best! This is just what we feel provides the best opportunity for long term success with this course in our experience!