Can I do the Ab Rehab if I haven't had a baby?

Yes! The Ab Rehab is for anyone (men too!) that experiences core and pelvic floor dysfunction ( low back pain, weak core, lower tummy pooch, leaking, pelvic pressure, diastasis, prolapse, hypertonic pelvic floor, hypotonic pelvic floor.) Whether or not you have had a baby, the plan will help to strengthen your core, flatten your tummy, strengthen your pelvic floor, and restore core function.