Will the Ab Rehab help with prolapse/rectocele?

Yes! Prolapse usually occurs if the pelvic floor is too weak and there has been too much intra-abdominal pressure. So, the way we help address prolapse is that we strengthen your TVA and Pelvic Floor and teach you proper pressure management to prevent the prolapse from worsening, and much more!

We have specific routines and protocols that we can customize for POP clients to help them manage and improve their prolapse - this is part of our Custom Coaching membership (you can add this on to your group coaching membership once inside the app!).  We highly recommend adding the Custom Coaching membership ($30/month) once inside the Birth Recovery Center, in order to access our prolapse troubleshooting videos and private video messaging access to our team of expert Coaches including PT's, Pelvic Floor PT's and Core Specialists who can customize and guide you through the program, so you get the most out it!