Will the Ab Rehab help with prolapse/rectocele?

Yes! Prolapse usually occurs if the pelvic floor is too weak and there has been too much intra-abdominal pressure. So, the way we help address prolapse is that we strengthen your TVA and Pelvic Floor and teach you proper pressure management to prevent the prolapse from worsening, and much more!

We have specific routines and protocols that we can customize for POP clients to help them manage and improve their prolapse.  Reach out to your coaches inside our in app community, The Village, for help on where to find these routines!