What is the required equipment for the Ab Rehab?

The Ab Rehab can be done at home with minimal equipment!

You'll just need the following:

• foam roller - 36" is best
• small exercise ball (about 9", can also be a kid's toy ball)
• hip circle (12.5" circular resistance band)
• long resistance band with handles (15-20lbs)
• bench, or chair to act as a bench.

OPTIONAL equipment includes

• light to medium dumbbells (5-12 lbs for most) (you can even use items from around your house in place of these!)
• TRX (or similar)

I'll attach the link to our Amazon store where you can grab what you need!

CLICK HERE for Ab Rehab equipment - Amazon Shop