What is the required equipment for the Ab Rehab?

The Ab Rehab can be done at home with minimal equipment!

You'll just need the following:

• foam roller - 36" is best
• small exercise ball (about 9", can also be a kid's toy ball)
• hip circle (12.5" circular resistance band)
• long resistance band with handles (15-20lbs)
• bench, or chair to act as a bench.

OPTIONAL equipment includes

• light to medium dumbbells (5-12 lbs for most) (you can even use items from around your house in place of these!)

I'll attach the link to our Amazon store where you can grab what you need!

CLICK HERE for Ab Rehab equipment - Amazon Shop